My First Moon
My First Moon Girls Camp
Embracing My Female Cycles ~for girls ages 8.5 to 13
“At her first bleeding a woman meets her power. During her bleeding years she practices it. At menopause she becomes it.”
-Traditional Native American saying
A Life-Changing Experience for Girls Entering Womanhood
- It’s not just a camp—it’s a milestone experience that shapes how a girl sees her body, health, and womanhood.
- No one else is offering this in the same way. Our program blends science, emotional well-being, ancient wisdom, and modern education to help girls embrace their menstrual cycle with confidence and pride.
- The Mother-Daughter Closing Ceremony alone is worth $300-$500—a powerful bonding experience that transforms how mothers and daughters navigate this transition together.
SPRING Camp
mARCH 30TH – aPRIL 3TH, 2026
M-Th 9:30 AM to 2:30PM
Friday Ceremony 3:30 PM to 8:30 PM
Central San Diego
Looking for meaningful ways to connect with your daughter?
What Your Daughter Will Learn & Experience
Female Anatomy & Energy – Learning how the body works and the power of feminine cycles..
Ancient Wisdom & Archetypes – Understanding the wisdom of menstrual cycles through history, culture, and nature
Body Positivity & Self-Acceptance – Shifting the narrative from shame to pride and empowerment.
Consent & Boundaries – Teaching girls how to protect their energy, space, and emotions with confidence.
The Power of Sisterhood – Creating a safe, supportive space where girls feel seen, heard, and connected..
Our Dream
Our dream is that we as women live in honor of our shared female lineage. That we see and embody the beauty, strength and power that is in our nature. We hold the clear vision for these future generations to embark on their cyclical journeys free from shame, fear and trauma, while building trusted sisterhood. Our hope for these girls is that they understand what it means to be a woman, accept their ever-changing nature, and stand steady in the expression of their own unique femininity.
WHAT Girls WILL GAIN
Puberty brings big questions—about the body, emotions, and identity. This camp offers girls a supportive space to learn what’s happening, ask what they’ve been wondering, and feel normal in the middle of change. We guide them with clear education, gentle confidence-building, and real connection—so they leave feeling more secure, informed, and proud of who they are becoming.
Our curriculum blends science-based education with meaningful, age-appropriate conversations that help girls feel prepared for puberty—without fear or shame. Through hands-on learning, creativity, and connection in nature, girls build confidence, body awareness, and the emotional tools they need for this new stage.
Core themes include:
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Wisdom & Cycles — Understanding the menstrual cycle through nature, history, and culture.
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Female Anatomy & Puberty — Learning how the body changes and why it matters.
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Body Confidence — Shifting from insecurity to self-respect and self-acceptance.
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Consent & Boundaries — Practicing voice, personal space, and emotional safety.
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Self-Care Tools — Exploring simple, supportive practices for physical and emotional wellbeing.
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Sisterhood & Belonging — Building connection in a safe space where girls feel seen and supported.
“When we listen to the wisdom that can arise from paying attention to our intuition and our bodies’ cyclical needs, we are guided to live our lives differently. Menstruation can lead us back to our innate body wisdom. We can reclaim the knowledge of how to truly nourish and care for ourselves during a very important aspect of being female. Imagine a world where rejuvenation, healing and spiritual connection are the experiences associated with menstruation.”
-Kami McBride
Moon Camp:
A Thoughtful, Age-Appropriate Journey Into Puberty
Day 1
Awakening Intuition & inner awareness
On the first day, we focus on creating a sense of safety, trust, and belonging. Girls are welcomed into a supportive group environment where they can feel comfortable, included, and open to learning.
This day introduces the idea that the body and emotions offer valuable information. By slowing down and paying attention, girls begin to build awareness of their inner experiences and develop confidence in listening to themselves.
Themes explored:
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Sisterhood and belonging
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Intuition as inner awareness
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The body as a source of understanding
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Creative expression as reflection
Day 1 lays the emotional and relational foundation for the entire week.
Day 2
Embracing Cyclicality
On the second day, girls learn that cycles are a natural part of life—seen in nature, emotions, and the body. By understanding cycles, changes begin to feel more predictable and less confusing.
This day supports emotional awareness and self-understanding, helping girls recognize patterns in how they feel and respond, and offering language to talk about those experiences with greater clarity and confidence.
Themes explored:
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Nature & Moon cycles
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Emotional patterns and seasons
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Feminine archetypes as learning tools
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Balance between activity and rest
Girls gain tools to understand themselves rather than judge their changing moods.
Day 3
Understanding Our changing Bodies
Day three focuses on education and body awareness. Girls receive age-appropriate, respectful information about puberty and physical changes, helping replace confusion with understanding.
Through guided learning and conversation, girls are encouraged to see their bodies as capable, normal, and worthy of care. This day supports healthy attitudes toward menstruation and self-care from an early age.
Themes explored:
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Puberty and physical changes
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Basic female anatomy
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Menstruation as a natural process
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Listening to the body and self-care
Knowledge becomes a source of confidence and reassurance.
Day 4
Body respect, confidence & Self-care
On the fourth day, the focus shifts to how girls relate to their bodies emotionally and socially. Girls explore ideas of body respect, personal boundaries, and self-expression in a supportive and playful way.
This day reinforces the message that every body is different, valuable, and deserving of care. Girls practice expressing needs, respecting limits, and building confidence in themselves.
Themes explored:
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Body respect and acceptance
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Emotional expression and confidence
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Consent and healthy boundaries
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Caring for oneself with kindness
Girls strengthen their sense of self and personal agency.
Day 5
Evening Ritual - Mother-Daughter Ceremony
The final day is a deeply meaningful moment shared between mothers and daughters. This closing ceremony invites mothers (or closest female caregivers) into the circle to witness, honor, and celebrate their daughters at this important stage of growth.
It is a space for presence, reflection, and connection—where mothers and daughters slow down together, listen to one another, and acknowledge the changes unfolding in both of them. Many mothers describe this experience as a gift of presence—one that creates a shared moment of connection they will carry with them and never forget.
Themes explored:
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Mother–daughter connection
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Being seen, heard, and honored
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Reflection and shared intention
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Supporting each other through change
For many families, this ceremony becomes a gift of presence they will carry in their hearts forever.
Please note:
Attendance by a mother or closest female caregiver is required for this closing ceremony. By registering your daughter for the camp, you are committing to being present for this final day.
More than a ceremony, this is a rite of passage—an unforgettable experience of love and connection.
I honestly don’t have the perfect words to describe how deeply moving and meaningful this experience wasbut I’ll try. Attending First Moon Camp as a mother brought up so many emotions I didn’t expect. I came in thinking I was just here to support but what I found was healing, connection, and a sacred space that held me just as much as it held our daughters.
Growing up, topics around womanhood, periods, and body wisdom were often uncomfortable, quiet, or even taboo. I’ve carried that for a long time. This camp gently unraveled those old patterns and reminded me that it’s not just about our daughters learning… it’s about us remembering. Being in circle with other mothers, witnessing and being witnessed, was powerful. I felt so safe, so supported, and so honored to be part of something that truly respects and celebrates the feminine.
This wasn’t just a weekend, it was a rite of passage for me, too. A return to something sacred and soft and strong. I’m deeply thankful to the women who held this space with such love and intention. It was an experience I’ll carry with me always. 
KARISSA
“Thank you for such an amazing experience I had not even visualized in dreams! What a gift from the universe to experience my daughter’s heartbeat again like she was in my womb…speechless (that is how I felt). As Sandra said, the mom and daughter gathering was very special and will be in my heart for the rest of my life.”
Kati
“Sandra. Thank you from the bottom of my heart . This was such a special camp/experience ❤🌹🤍”
Nazdira
“l feel honored and thankful for having this opportunity, especially with Sandra ❤ she is amazing and there are no words!! All the effort we put into this week was worth it. Also to meet such a wonderful group of moms and girls. What we shared today was beautiful l really hope we keep in touch!
Andrea
My daughter and her cousin attended the My First Moon camp and what an amazing experience! So thoughtfully put together with very important topics covered. Hands on activities, crafts & take homes, guest speakers, and new natural, outdoor locations every day. Building positivity and community with other young girls going through the same thing is so important. The mother daughter ceremony on the last day is so meaningful and beautiful. What a lovely way to bring a mom and her daughter closet together during this time. I wish every young girl could attend this camp. Raising strong, educated, empowered girls!
HANNA
This camp came at a perfect time in our lives. I was searching for help to guide my daughter through puberty in an empowering way. I knew she learned a lot here, and made her feel more comfortable in her changing body. The mother daughter ceremony was something I will always remember. Very deep and bonding experience for both of us.
JESSICA
“I am not exaggerating—this camp is LIFE-CHANGING! My daughter attended the My First Moon Camp over the summer. We missed last year’s, so we were thrilled that she had a spot this time. I was already excited for her when I heard what the women had planned for the girls all week, but this camp far exceeded my expectations. The information was presented and taught in such an intentional and meaningful way. They learned about anatomy, puberty, and how to love and care for their bodies while they are changing and throughout life. They danced, sang, and did art. It was so great.
My daughter came home each day just BEAMING and feeling so confident and proud. It was beautiful to see. The icing on the cake was the Mother-Daughter ceremony on Friday. I really can’t put into words how unique and meaningful this evening was. It was such a beautiful opportunity to spend quality time with my daughter and connect deeply.
My daughter wants to return next year… and I am excited too. I’ve been raving about this camp to all my friends with daughters and will continue to recommend it.”
