My First Moon Girls Camp

Embracing My Female Cycles

~for girls ages 8 to 13~

“At her first bleeding a woman meets her power. During her bleeding years she practices it. At menopause she becomes it."

-Traditional Native American saying

A Life-Changing Experience for Girls Entering Womanhood

🔴 It’s not just a camp—it’s a milestone experience that shapes how a girl sees her body, health, and womanhood.

🔴 No one else is offering this in the same way. Our program blends science, emotional well-being, ancient wisdom, and modern education to help girls embrace their menstrual cycle with confidence and pride.

🔴 The Mother-Daughter Closing Ceremony alone is worth $300-$500—a powerful bonding experience that transforms how mothers and daughters navigate this transition together.

Spring Camp:

March 31 – April 4, 2025

Summer Camp:

July 14 – 18, 2025

M-Th 9:30am to 2:30pM

Friday Ceremony 3:30pm to 8:30pm

Central San Diego

What Your Daughter Will Learn & Experience

Female Anatomy & Energy – Learning how the body works and the power of feminine cycles..

Ancient Wisdom & Archetypes – Understanding the wisdom of menstrual cycles through history, culture, and nature

Body Positivity & Self-Acceptance – Shifting the narrative from shame to pride and empowerment.

Consent & Boundaries – Teaching girls how to protect their energy, space, and emotions with confidence.

The Power of Sisterhood – Creating a safe, supportive space where girls feel seen, heard, and connected..

Our dream is that we as women live in honor of our shared female lineage. That we see and embody the beauty, strength and power that is in our nature. We hold the clear vision for these future generations to embark on their cyclical journeys free from shame, fear and trauma, while building trusted sisterhood. Our hope for these girls is that they understand what it means to be a woman, accept their ever-changing nature, and stand steady in the expression of their own unique femininity.

Girls Camp Activities

The girls will learn:

Our unique holistic curriculum blends modern science with ancient wisdom, empowering girls to connect with their cycles with knowledge, confidence, and self-love.

  • Ancient Wisdom & Archetypes – Understanding the wisdom of menstrual cycles through history, culture, and nature.

  • Female Anatomy & Energy – Learning how the body works and the power of feminine cycles.

  • Body Positivity & Self-Acceptance – Shifting the narrative from shame to pride and empowerment.

  • Consent & Boundaries – Teaching girls how to protect their energy, space, and emotions with confidence.

  • Herbal & Movement Self-Care Practices – Exploring natural remedies, herbal allies, and movement rituals to support well-being.

  • The Power of Sisterhood – Creating a safe, supportive space where girls feel seen, heard, and connected.

“When we listen to the wisdom that can arise from paying attention to our intuition and our bodies' cyclical needs, we are guided to live our lives differently. Menstruation can lead us back to our innate body wisdom. We can reclaim the knowledge of how to truly nourish and care for ourselves during a very important aspect of being female. Imagine a world where rejuvenation, healing and spiritual connection are the experiences associated with menstruation.”

-Kami McBride

Moon Camp: A Magical Journey into Feminine Wisdom/

Class and Activiyies Description

Day 1: Awakening Intuition and the Feminine Spirit

The beginning of a transformative journey! We set the foundation for a safe and magical space of connection and self-discovery.

🔸Introductions & Commitments– Building trust and creating our sisterhood circle.

🔸The Power of Gathering in Circle–Understanding the strength of coming together as women.

🔸Intuition & Feminine Energy– Learning to trust our inner wisdom.

🔸What is the Womb?– Exploring the sacred space within us.

🔸Creating a Wisdom Token – A bracelet or necklace made with a special bead or stone gifted by mom, carrying love, wisdom, and connection.

🔸Connection & Creativity Exercises– Expressing our inner world through movement and art.

Day 2: Embracing Cyclicality

Everything in life moves in cycles—nature, emotions, and our own bodies. Today, we deepen our understanding of this natural rhythm.

🔸What is Cyclicality?– Recognizing cycles in the Earth, Moon, Life, and Nature.

🔸The Woman’s Cycle– Understanding the different emotional and physical changes we experience.

🔸Moon Game– A fun and interactive way to learn about menstrual phases.

🔸Sewing Our Own Lavender Sachet– A grounding, mindful activity to bring calm and connection.

🔸Masculine & Feminine Energy– Balancing and honoring both energies within us.

Day 3: Understanding Our Bodies

A day of deep learning and self-care, guided by wisdom passed down through generations.

🔸Female Anatomy & Puberty Changes– Understanding the beautiful transformations of our bodies.

🔸Menstrual Period & Feminine Archetypes– Discovering how our cycles align with the moon and ancient wisdom.

🔸Herbal Self-Care Class with Nazdira– Learning about natural remedies for menstrual and emotional wellness.

🔸Flower Crown Activity– Honoring our femininity with nature’s beauty.

🔸Creating a Menstrual Box – Preparing a special space for self-care and cycle tracking.

Day 4: Body Celebration & Self-Love

Our bodies are powerful, beautiful, and unique! This day is all about acceptance, creativity, and movement.

🔸Body Positivity & Acceptance – Releasing insecurities and embracing self-love.

🔸Connecting with the Body Through Movement– Expressing joy and confidence in our skin.

🔸Body Art– Painting emotions and stories onto our bodies as a form of self-expression.

🔸Clay Female Anatomy Activity– Sculpting a representation of the female forms.

🔸Beach Day!– Closing our journey with fun, play, and sisterhood by the sea.

Day 5: Evening Ritual - Mother-Daughter Ceremony

On our final day, we welcome mothers (or closest female caregivers) into our circle for a deeply moving Closing Ceremony—a moment of profound connection, understanding, and love. This space is more than just a gathering; it is a gift—for both mother and daughter.

Many moms have shared how this experience transforms their perspective, allowing them to see their daughters in a new light. For the girls, this is a memory so special that it stays in their hearts forever.

🔸Unity in Circle– Honoring the shared journey and the wisdom gained.

🔸Heartfelt Connection Activities– Strengthening the bond through love, presence, and understanding.

🔸A Meaningful Space for Growth– A foundation to carry their relationship through all of life’s changes,

This final gathering is essential– no girl will be able to participate in this special space unless her mother (or closest female caregiver) is present.

More than a ceremony, this is a rite of passage—an unforgettable experience of love and connection.


“The relationship between mother and daughter is the foundation of every woman’s health. It matters more biologically, emotionally and psychologically than any other personal relationship in a woman’s life”
- Christiane Northrup

"Thank you for such an amazing experience I had not even visualized in dreams! What a gift from the universe to experience my daughter’s heartbeat again like she was in my womb…speechless (that is how I felt). As Sandra said, the mom and daughter gathering was very special and will be in my heart for the rest of my life."

Kati

"Sandra. Thank you from the bottom of my heart . This was such a special camp/experience ❤🌹🤍" Nazdira

"l feel honored and thankful for having this opportunity, especially with Sandra ❤ she is amazing and there are no words!! All the effort we put into this week was worth it. Also to meet such a wonderful group of moms and girls. What we shared today was beautiful l really hope we keep in touch!
Andrea

"Thanks to everyone that participated in this unforgettable experience and made this possible💕 Feeling blessed to have had the opportunity to meet all of you and looking forward to making more memories with you 🫶🏻"

Ale

"Thank you Sandra for such an amazing evening and entire week for the girls ❤. And thank you to all the moms and daughters and grandmothers who made me feel so supported and loved last night. Last night has been with me all day today."

Molly

"I am not exaggerating—this camp is LIFE-CHANGING! My daughter attended the My First Moon Camp over the summer. We missed last year’s, so we were thrilled that she had a spot this time. I was already excited for her when I heard what the women had planned for the girls all week, but this camp far exceeded my expectations. The information was presented and taught in such an intentional and meaningful way. They learned about anatomy, puberty, and how to love and care for their bodies while they are changing and throughout life. They danced, sang, and did art. It was so great.

My daughter came home each day just BEAMING and feeling so confident and proud. It was beautiful to see. The icing on the cake was the Mother-Daughter ceremony on Friday. I really can't put into words how unique and meaningful this evening was. It was such a beautiful opportunity to spend quality time with my daughter and connect deeply.

My daughter wants to return next year… and I am excited too. I've been raving about this camp to all my friends with daughters and will continue to recommend it."

Meghan